Tag: Self-Care

Anger Betrayal Encouragement & Hope Self-Care

The #1 Question I Get From Women Overcoming Betrayal

Since I first began sharing my story with women about my own journey through betrayal, there is one question that keeps coming up again and again.

“How do I get rid of the anger and rage towards my husband and the other woman?”

I have to be honest…this isn’t a simple question to answer.

However, I will do my best to get the conversation started here…


Four Steps to Self Care

If we are to love the Lord our God with all of our heart, soul, mind and strength, then we need to be taking care of these four areas of our lives.

A well rounded self care plan can help us stay in balance in these four keys areas in our lives. Taking care of ourselves also helps us be able to take care of others which Jesus addresses here also.

Self-Care Uncategorized

Are you hurting your loved ones by not taking care of yourself?

Are you like me?  Do you feel like everyone is depending on you so there isn’t time for you to feel or take care of yourself.

Do you convince yourself that if you are not okay, the world will stop?  I do.  I tell myself, “Maybe tomorrow I’ll have time for me.”  But tomorrow never comes. 

Learn why taking care of yourself is one of the most important things you can do!