Roadblocks to Self Care

You’ve been there…you had great intentions to take care of yourself…to stay on track…but then something happens and you end up off track. It happens to you, and it happens to me. I know how to eat right, but I don’t always do it.  I know...

Four Steps to Self Care

Jesus said it best when asked, “What is the greatest commandment?”  He replied, of course, with two.  His answer is found in Mark 12:29-31. 29 Jesus answered, “The foremost is, ‘Hear, O Israel! The Lord our God is one Lord; 30 and you shall love the Lord...

Three Reasons I Choose to Be Angry

Have you ever been fuming with anger on the inside?  Did you let it show on the outside? What do you believe about being angry?  Is it bad?  Is it good? For many years I have associated anger with rage, so I would do almost ANYTHING to keep from being angry.  I told...

Why is this one thing so scary?

In grade school, she helped me shave Barbie’s hair because we needed Ken doll.  She loved me through my mullet phase.  She cried with me when my grandma passed away.  She stood by me on my wedding day.  And three years ago, when I needed her more than ever, she told...