Why I Let My Kids See My Pain

“I'm just trying to stay strong for the kids.” I've heard this so many times. And honestly, this is what I used to believe and live by. But over the past year, I've realized that I am actually doing my children a disservice by hiding my pain from them....

Shame Vs Guilt

Oh My Goodness! This past week has been amazing as I have gotten to connect with so many of you through the online training, emails and Facebook messages. As you have reached out to me, the cool thing is, you're asking the right questions. As I talked to you this...